Phyx Physiotherapy & Pilates

👉 Have you had a cortisone 💉 and been told to rest? ❌ DON'T ❌ After resting it for a couple of days, it is important to start rehabilitating and strengthening 🏋️‍♀️ the area. Why ❓ 🧐 Identifying and treating the cause of the problem is crucial to rid the pain! 🤷‍♀️ Whether the cause be postural, muscle imbalance, impingement etc, physiotherapy can help you identify the cause and help you on your way to pain free movement! AND 🤸‍♀️ It is important to not fear movement! Moving the joint through a PAIN FREE range is a great way to start exercising it! Speak to one of our physio's who are experienced in guiding you through your rehab after having a cortisone injection. Check out our blog on Cortisone Injections below https://ift.tt/2RTiymC read the full post here Cortisone: How Do I Know If I Need A Cortisone Injection?

CORTISONE 💉💥 You asked for it and we have delivered! Follow the link below 👇 to our latest blog post to find out 🤷‍♀️ What Cortisone is? 🤷‍♀️ What conditions is it commonly used for? And most importantly - do you try Physio before cortisone? ... quick guess of the answer 😜 (we are biased of course!) Stay tuned to learn more! https://ift.tt/2RTiymC read the full post here Cortisone: How Do I Know If I Need A Cortisone Injection?

C O B R A Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a good exercise for ‘discy’ backs 👀 focus on: ↔️ lengthening through the back of your neck 🧘‍♀️ imagine peeling your body up section by section staring at the head and working towards the hips ❌ avoid over extending your lower back read the full post here

🤰 Round Ligament Pain during your pregnancy? K-Tape is a safe and effective way of helping relieve round ligament pain during pregnancy I’m this video 🎥 our Physio Steph demonstrates how to apply K-Tape to help with round ligament pain All our physio's are able to help with your round ligament pain (or other pregnancy pains) and can apply K-Tape to give you some support 🙌 read the full post here Pregnancy - Belly Belt K Tape

H I P T W I S T L E V E L 5 Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a good exercise for pelvic control 👀 focus on: 💪 arms to side just below shoulder height 🦵 keep your legs connected ⚓️ imagine your shoulder blades are anchors, preventing you from lifting away from the mat ❌ avoid flaring the ribcage 🔄 repeat 10x to each side read the full post here

This is what dry needling looks like from our angle 😝 (excuse the chipping nail polish 💅🏽🙈) If you watch closely, you can see this patient’s upper trapezius muscle twitching. Dry needling can be very effective in treating tight muscles, helping them to relax & become pain free. Great for - 🔹 back & neck pain 🔹 headaches 🔹 sciatica 🔹 plantar fasciitis 🔹 tennis elbow 🔹 shoulder pain #AdelaidePhysio #DryNeedling #PhyxPhysioPilates read the full post here

✨🤰 Muscle pain during your pregnancy? K-Tape is a safe and effective way of helping relieve different pains during pregnancy such as 🔹 Lower back pain 🔹 Pelvic girdle pain 🔹 Upper back pain 🔹 Round ligament pain Here is a video 🎥 of our Physio Steph using K-Tape to help this gorgeous mum to be with her upper back pain. All our physio's are able to use this technique (and others) during your session to help give you some support 🙌 https://www.youtube.com/watch?v=0sJhTtQTXUI&feature=emb_logo read the full post here K Tape For Pregnancy - Posture And Upper Back Pain

✨🤰 PREGNANT LADIES 🤰✨ 🙋‍♀️ This one is for you! 👀 Stay tuned over the next few days to learn more about HOW Physio can help you during your pregnancy! ✅ And YES! It is safe to have throughout your pregnancy journey 🙌 (unless you have been otherwise advised from your Obstetrician or Doctor) Check out the blog via our link below 👇 https://ift.tt/2nTo8dc read the full post here How Can Physio Help Me During Pregnancy

H I P T W I S T L E V E L 4 Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a good exercise for pelvic control 👀 focus on: 🦶 feet and knees should stay hip width apart 🦵 keep your non moving leg completely still ❌ avoid lowering your leg too far and letting your pelvis rotate 🔄 repeat 10x on each leg read the full post here

🧦 N E W Y E A R , N E W S O C K S 🧦 Pilates Grip Socks 🏃‍♀️🤸‍♀️ All grip, no slip. So you can stick to your workout 💪 Plenty of colours and sizes in stock 2 pairs for $35 read the full post here

✈️ Flying these holidays? 💺 Many will know the feeling of peeling yourself from a plane seat after a long-haul flight with swollen ankles and a stiff back... If you’re planning a trip or are a frequent flyer, check out our blog for some tips when travelling ✈️ 💺 https://ift.tt/39Uz5Ps read the full post here Going On A Long-Haul Flight Soon: Tips From A Physio

H I P T W I S T L E V E L 3 Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a good exercise for pelvic control 👀 focus on: 🦶 feet and knees should stay apart 🦵 keep your non moving leg completely still ❌ avoid lowering your leg too far and letting your pelvis rotate 🔄 repeat 10x on each leg read the full post here