H I P T W I S T L E V E L 5 Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a good exercise for pelvic control 👀 focus on: 💪 arms to side just below shoulder height 🦵 keep your legs connected ⚓️ imagine your shoulder blades are anchors, preventing you from lifting away from the mat ❌ avoid flaring the ribcage 🔄 repeat 10x to each side read the full post here

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