C O B R A Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a good exercise for ‘discy’ backs 👀 focus on: ↔️ lengthening through the back of your neck 🧘‍♀️ imagine peeling your body up section by section staring at the head and working towards the hips ❌ avoid over extending your lower back read the full post here

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