Cortisone: How Do I Know If I Need A Cortisone Injection?


👉 Have you had a cortisone 💉 and been told to rest? ❌ DON'T ❌ After resting it for a couple of days, it is important to start rehabilitating and strengthening 🏋️‍♀️ the area. Why ❓ 🧐 Identifying and treating the cause of the problem is crucial to rid the pain! 🤷‍♀️ Whether the cause be postural, muscle imbalance, impingement etc, physiotherapy can help you identify the cause and help you on your way to pain free movement! AND 🤸‍♀️ It is important to not fear movement! Moving the joint through a PAIN FREE range is a great way to start exercising it! Speak to one of our physio's who are experienced in guiding you through your rehab after having a cortisone injection. Check out our blog on Cortisone Injections below https://ift.tt/2RTiymC read the full post here Cortisone: How Do I Know If I Need A Cortisone Injection?

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