Phyx Physiotherapy & Pilates

Interested in Mums & Bubs Pilates? 🤱 Physio Zee explains it here. read the full post here Phyx Physiotherapy + Pilates on Google

Tummy Vacuum Exercise to Help Abdominal Separation After Pregnancy 🤰🤱 👩‍🏫 Start on your hands and knees, with your hands under your shoulders, and knees under your hips 🦴 Slowly and gently draw your tummy up toward your spine - start by drawing in your lower tummy below your belly button, then around your belly button and all the way up toward your upper tummy (below your breastbone) 🐈 At the same time, gently round your spine up in to a cat stretch Start with a 3/10 effort (don’t suck your tummy in too firmly to begin with) and over the coming weeks, you can slowly draw in firmer as you tolerate read the full post here Tummy Vacuum Exercise to Help Abdominal Separation After Pregnancy

Pilates At Home follow-along videos up on our website 💃🏼💃🏼💃🏼 You can find - ⭐️ Pregnancy Full Body (42mins Bec + her preggas belly) ⭐️ Beginner Class Over 50s appropriate (36mins Zee) ⭐️ Intermediate Class (33mins Bri) ⭐️ Beginner Class Post Natal appropriate (35mins Steph) ⭐️ Intermediate Class Full Body (26mins Zee) Head to our website > Resources > Videos #AdelaidePilates #AdelaidePhysio #PilatesAtHome #PilatesLovers #PhyxPhysioPilates read the full post here

Does your neck and shoulders get sore from carrying or feeding bubs? 👼🏼🙋🏻‍♀️ Let us help you! 🤩 🌟 Our physio’s at Phyx are hands-on, which means we use massage and mobilisations to help with these aches and pains! 🤱🏻💆‍♀️ read the full post here

M e r m a i d 🧜‍♀️ S t r e t c h This one is a great reformer exercise to stretch out the sides of your back 😍 Try to keep your hips anchored down and lean side to side 🙌 read the full post here

Broomstick Stretches 🧹 These are great during pregnancy 🤰 to help decrease stiffness in your upper back ✅ keep your shoulders down and relaxed ❌ avoid moving from your hips Repeat x5 to each side 🙌 read the full post here