Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee π€ This exercise will help get extension in your knee and straighten it πΊSit on a chair π¦ΆRest foot on another chair to prop your leg π¦΅Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds πPush downward on your thigh just above the knee to help the motion π If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog π https://ift.tt/2AtmSR0 read the full post here
Do you have an injury that is in need of some rehabilitation? π♀️ Come join us for Equipment Class! π Before entering these classes, your physio will write you a program tailored to your injuries/conditions & goals. Your program will consist of: ✅ Pilates-Informed exercises, ✅ strength, ✅ stretching, ✅ conditioning and ✅ functional exercises. These classes are supervised by our physios who will monitor how you are progressing towards your goals and alter and increase your program as necessary. You will also have a formal review around 8-12weeks to establish new goals and revamp your program (plus it keeps things interesting )! Book an "initial exercise appointment" via our online bookings page if you're ready to get your π in to gear π http://bit.ly/2G6yeOO Check out the Timetable here - http://bit.ly/2IiA3cX read the full post here Scrambled Eggs - Reformer
L E G S T R E T C H (progression) Exercise of the week π€Έ♀️ π️♀️ π♀️ ✅ good for your pelvic stability, lower back and core strength πͺ ❌ STOP if you have any shoulder, neck or back pain π focus on keeping a neutral spine (don't increase the arch in your lower back) as you straighten one leg and lengthen the opposite arm and return it to tabletop. π repeat 8 x reps on each side ✨ if level 1 gives no pain or discomfort, try level 2 (both arms overhead π ) for a challenge! π focus on smooth and controlled movements, and still maintaining a neutral spine π repeat 4 x reps on each side read the full post here Leg Stretch Progression
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