Tummy Vacuum Exercise to Help Abdominal Separation After Pregnancy

Tummy Vacuum Exercise to Help Abdominal Separation After Pregnancy 🤰🤱 👩‍🏫 Start on your hands and knees, with your hands under your shoulders, and knees under your hips 🦴 Slowly and gently draw your tummy up toward your spine - start by drawing in your lower tummy below your belly button, then around your belly button and all the way up toward your upper tummy (below your breastbone) 🐈 At the same time, gently round your spine up in to a cat stretch Start with a 3/10 effort (don’t suck your tummy in too firmly to begin with) and over the coming weeks, you can slowly draw in firmer as you tolerate read the full post here Tummy Vacuum Exercise to Help Abdominal Separation After Pregnancy