Abdominal Separation - Don't do this


Are you a new mum? Have you been told you have abdominal separation? In this video, I talk about what abdominal separation is and what you should NOT do. Watch out for tomorrow's video for the exercise One Leg Stretch that I chat about here. Visit out blog "when is it safe to start exercising after I've had my baby". Link in comments :) read the full post here Abdominal Separation - Don't do this

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