Swimming Level 1 to help Abdominal Separation


***Are you a new mum?*** Do you want to get back in to exercise but not sure what you can and can't do? Do you have abdominal separation? This deceivingly simple exercise is both safe for you to do soon after giving birth but also great to get your abdominal separation on the road to recovery. *** Focus on gently drawing your belly button up away from the floor and imagine you're balancing a ball (or glass of champagne....am I right?!!) on your lower back *** 10x legs. 10x arms. Stop if pain. For more info about exercising after bub's arrival > check out the link in the comments read the full post here Swimming Level 1 to help Abdominal Separation

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