Phyx Physiotherapy & Pilates

Don't forget to reserve your spot at our Christmas Cheer morning tea 🎄on Friday 13th December! Our 11am equipment class won't be on, so we will be expecting to see all our usual's enjoying their morning tea instead 😉 Book your spot below, places are limited! https://ift.tt/2qp5WtG read the full post here Christmas Cheer

Achilles Tendon Rupture 💥🦵 When your Achilles tendon snaps this is known as a rupture Most Achilles tendon ruptures occur in middle-aged athletes People often compare it to being kicked in the back of the heel, or describe feeling a pop as it ruptures Have you ruptured your Achilles? 🤕 Or are you wanting to know more about Achilles ruptures? Check out our blog 👇 https://ift.tt/2OKqqVK read the full post here Achilles Tendon Rupture: Symptoms, Causes & Treatments

T H E R A B A N D B I C E P S Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ good for 👀 focus on: 🔁 repeat read the full post here

Have you been walking the lake in this gorgeous weather? ☀️ In need of a physio? If you're in West Lakes and in need of Physio or Pilates, you can find us a couple minutes away in Grange 🙌 read the full post here The Best West Lakes Physiotherapy & Pilates Classes | Phyx Physio

💥 New blog out now 💥 What is Achilles Tendinopathy read the full post here What is Achilles Tendinopathy & Tendonitis?

🌱 🌻Spring is in the Air & that means more gardening! Sometimes that means a sore lower back! Try this stretch to relieve lower back pain. R O T A T I O N S ✅ for flexibility through your lower back and hips/pelvis 👉 keep your feet together and knees together ❗ take your knees over as far as you like, as long as your OPPOSITE shoulder remains grounded ❌ DO NOT push into any sharp or nasty pain 🔁 for 5 on each side read the full post here Lumbar Rotations

Put your Pelvic Floor muscles to the test with this simple (😅) exercise! 🔹 Engage your Pelvic Floor (PF) 🔸 Hold it while you complete 1 repetition 🔹 Relax your PF, then re-engage it for the next repetition ➕ To challenge this further, work up to holding your PF for 10 reps. read the full post here Level 1 One Leg Stretch for Pelvic Floor Training

🤔 Wondering what should a Pelvic Floor contraction look and feel like? These can be done by ANYONE! 👱‍♂️👱‍♀️👵👴 🗣 Have a listen to Bec explain how to engage and contract your Pelvic Floor 💧 🔷 Tomorrow we will go through some basic exercises you can start to strengthen your Pelvic Floor If you would like to read more about your Pelvic Floor, have a read of our blog (link below 👇) https://ift.tt/2NItp0n read the full post here How to Engage Your Pelvic Floor

‼️ Do you trust yourself NOT to leak when cough or sneeze ❓ If you answered No, you better check out our latest blog about your Pelvic Floor 💦 It is ❌ NOT ❌ normal to leak when you cough, sneeze, laugh or jump 🤸‍♀️ It can be helped! 🙌 Read more 🧐 via the link below ! https://ift.tt/2NItp0n read the full post here Weak Pelvic Floor: Do You Trust Your Cough Or Sneeze?

‼️ Do you trust yourself NOT to leak when cough or sneeze ❓ If you answered No, you better check out our latest blog about your Pelvic Floor 💦 It is ❌ NOT ❌ normal to leak when you cough, sneeze, laugh or jump 🤸‍♀️ It can be helped! 🙌 Read more 🧐 via the link below ! https://ift.tt/2NItp0n read the full post here Pelvic Floor: Do You Trust Your Cough Or Sneeze?

I N V E R T E D V W A L K I N G Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for strengthening and stretching your calves 🤸‍♀️ Start in an inverted V position, pressing heels into floor 🦶 Lift up onto your toes 🦵 Bend one knee, while pushing the opposite heel to the ground ↔️ Alternate between legs to 'walk' 🔄 Repeat 10x steps on each leg read the full post here Inverted V Walking

MORE calf raises! 🤪 Single Leg Calf Raises on Step 📶 Great for rehabbing after a calf strain and a progression from yesterday's Double Leg Calf Raise exercise! ✅ 🦶 Start with the ball of your foot on a step, with the rear half of your foot off the step 🦵 Your other leg will stay up during the exercise 🖐 Place your fingers on a wall or piece of furniture for balance if needed! ⬇️ Lower your heel until you feel a small stretch in your calf ⬆️ Slowly push up on to your toes 🔁 Repeat on each leg, SLOWLY lowering and lifting To learn about calf strains, read our blog 👇 https://ift.tt/2qO3AEp read the full post here