Lumbar Rotations


🌱 🌻Spring is in the Air & that means more gardening! Sometimes that means a sore lower back! Try this stretch to relieve lower back pain. R O T A T I O N S ✅ for flexibility through your lower back and hips/pelvis 👉 keep your feet together and knees together ❗ take your knees over as far as you like, as long as your OPPOSITE shoulder remains grounded ❌ DO NOT push into any sharp or nasty pain 🔁 for 5 on each side read the full post here Lumbar Rotations

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