How to Engage Your Pelvic Floor


🤔 Wondering what should a Pelvic Floor contraction look and feel like? These can be done by ANYONE! 👱‍♂️👱‍♀️👵👴 🗣 Have a listen to Bec explain how to engage and contract your Pelvic Floor 💧 🔷 Tomorrow we will go through some basic exercises you can start to strengthen your Pelvic Floor If you would like to read more about your Pelvic Floor, have a read of our blog (link below 👇) https://ift.tt/2NItp0n read the full post here How to Engage Your Pelvic Floor

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