Inverted V Walking


I N V E R T E D V W A L K I N G Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for strengthening and stretching your calves 🤸‍♀️ Start in an inverted V position, pressing heels into floor 🦶 Lift up onto your toes 🦵 Bend one knee, while pushing the opposite heel to the ground ↔️ Alternate between legs to 'walk' 🔄 Repeat 10x steps on each leg read the full post here Inverted V Walking

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