Level 1 One Leg Stretch for Pelvic Floor Training

Put your Pelvic Floor muscles to the test with this simple (😅) exercise! 🔹 Engage your Pelvic Floor (PF) 🔸 Hold it while you complete 1 repetition 🔹 Relax your PF, then re-engage it for the next repetition ➕ To challenge this further, work up to holding your PF for 10 reps. read the full post here Level 1 One Leg Stretch for Pelvic Floor Training