MORE calf raises! 🤪 Single Leg Calf Raises on Step 📶 Great for rehabbing after a calf strain and a progression from yesterday's Double Leg Calf Raise exercise! ✅ 🦶 Start with the ball of your foot on a step, with the rear half of your foot off the step 🦵 Your other leg will stay up during the exercise 🖐 Place your fingers on a wall or piece of furniture for balance if needed! ⬇️ Lower your heel until you feel a small stretch in your calf ⬆️ Slowly push up on to your toes 🔁 Repeat on each leg, SLOWLY lowering and lifting To learn about calf strains, read our blog 👇 https://ift.tt/2qO3AEp read the full post here
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