Phyx Physiotherapy & Pilates

***Are you a new mum?*** Do you want to get back in to exercise but not sure what you can and can't do? Do you have abdominal separation? This deceivingly simple exercise is both safe for you to do soon after giving birth but also great to get your abdominal separation on the road to recovery. *** Focus on gently drawing your belly button up away from the floor and imagine you're balancing a ball (or glass of champagne....am I right?!!) on your lower back *** 10x legs. 10x arms. Stop if pain. For more info about exercising after bub's arrival > check out the link in the comments read the full post here Swimming Level 1 to help Abdominal Separation

***Are you a breastfeeding mumma?*** Are your neck and shoulders sore? This is what you can do to help WHILE you're still feeding your LO :) read the full post here Neck and shoulder stretches you can do while breastfeeding

Help Your Abdominal Separation From Home With This Simple Exercise - One Leg Stretch More info in the link in comments read the full post here Help Your Abdominal Separation From Home With This Simple Exercise

Are you a new mum? Have you been told you have abdominal separation? In this video, I talk about what abdominal separation is and what you should NOT do. Watch out for tomorrow's video for the exercise One Leg Stretch that I chat about here. Visit out blog "when is it safe to start exercising after I've had my baby". Link in comments :) read the full post here Abdominal Separation - Don't do this

[New Mums!] Welcome to motherhood! We know that you are itching to get that baby weight off but it’s important to start slowly and follow the recommendations to keep your body safe. There are many factors that will determine when it is safe to return to exercise after having your baby. If you had an uncomplicated vaginal delivery, and are not experiencing any leaking, you can begin slow and gentle walking from 2 weeks post-partum. Start with a 15mins walk around the block, and gradually increase this. If you have had a caesarean delivery, required an episiotomy or are experiencing moderate to heavy urinary incontinence, you may start some light walking when you feel ready. This may be around 2 weeks post delivery or even later. Don’t rush in to it, or feel you should start sooner than you feel ready. Ensure your pram is light and caring just the bare essentials to avoid feeling like you are pushing or exerting yourself. Start with a 5 minute walk and build form there. Avoid any strenu...

https://ift.tt/2QyrCPZ you use a Jolly Jumper or Walker with your LO - STOP ❎ Jumpers and Walkers can delay infants from reaching their milestone of walking in 3 main ways. Click here 👇 read the full post here Why Jolly Jumpers And Walkers Are BAD For Your Baby's Development

Ever wondered why so many medical forms always ask "Are you pregnant?" No, it's not to upsell you stuff you don't need. It's actually because your treatment and recommendations will have to change when you're pregnant to keep you and your growing baby safe. In the case of physio, there are guidelines to avoid certain treatment techniques, exercises and changes to advice when we're treating pregnant women. If you're pregnant or trying to get pregnant - this 1 minute video that explains when you should tell your physio. More info @ https://ift.tt/2zMd4li read the full post here WHY & WHEN should I tell my physio I'm pregnant?

Are you pregnant and want to keep fit but not sure what you should or shouldn't be doing?🤰 Here we discuss the recommendations, precautions and types of exercises safe for you to be doing throughout your pregnancy. read the full post here Exercising During Pregnancy - Recommendations & Precautions

If you're pregnant and wanting to try avoid medications for pain relief, we have some natural options you can use at home. More info @ https://ift.tt/2zMd4li read the full post here Natural Pain Relief Options

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Are you pregnant? Make sure to let your physio know because they will have to change what creams and lotions they use during their treatments. If you're using creams at home, make sure to check the bottle for their safety. More info @ https://ift.tt/2zMd4li read the full post here Creams safe to use in pregnancy

***Pregnant Mums*** Are you suffering with upper back pain during your pregnancy? Did you used to be really fit an mobile but now feel achy all over? Grab a therapy ball, and are 2 exercises you can do daily to help keep your upper spine loose and limber. Full video @ https://ift.tt/2BVpbOp read the full post here Exercise for Upper Back Pain in Pregnancy

***Pregnant Mums*** Are you suffering with lower during your pregnancy? Did you used to be really fit an mobile but now feel achy all over? Grab a therapy ball, and here are 3 exercises you can do daily to help keep your spine loose and limber. Full video @ https://ift.tt/2BVpbOp read the full post here Exercises for Back Pain in Pregnancy

***Are you Pregnany?*** Did you know that your physio treatment must change when you're pregnant? This is to keep your growing baby safe. read the full post here Physio in Pregnancy - No More Dry Needling

STOP - Do you use a Jumper or Walker with your baby at home? Did you know that most physios recommend you don't use these devices because they can delay your child in reaching their milestones. Here's how - Part 2 - Core. More info @ https://ift.tt/2rlXxnz read the full post here Why You Should Stop Using Jumpers & Walker With Your Baby Part 2

*** Are You Pregnant? *** We know it's been drilled in to you to stretch after you exercise ... BUT ... if you're pregnant, be careful! It's easy to over-stretch... and you don't want to end up straining a muscle! read the full post here Exercising in Pregnancy Part 5 - Over Stretching

***Are you pregnant*** Sometimes it's not safe to continue exercising. Here are 2 situations when you should stop and seek guidance. More info @ https://ift.tt/2raos5L Blog by Bec Vial read the full post here Exercising in Pregnancy Part 4 - When Should I Stop Exercising

Today is sadly Liam's last day working with us at Phyx.😭😭 We are so sad to see him leave, and know many of our patients will be too. But, we wish him the best of luck now being a fully qualified physio, helping his very lucky country town, Whyalla. We know your family and friends will be so thrilled to have you back, and know you'll flourish as an "awesome" physio. Without you around, the words and phrases "awesome", "I dun it" and "no worries" will be used in your honour 😜 As a tribute to the 3.5years you have bought smiles to the faces of all our patients and our team, and helped to serve our community in the west of Adelaide, let's all have a stretch ...🧘‍♀️🧘‍♀️😂 read the full post here 12 Minute Whole Body Stretch - Stretch at home

***Are you pregnant?*** This is how to keep exercising at home and keep you and your growing baby safe 🤰 read the full post here

***Are you pregnant?*** Are you wondering what exercises are safe to do throughout your entire pregnancy? Watch this ~ Exercising in Pregnancy Part 2 More info @ https://ift.tt/2raos5L Blog by Rebecca Vial read the full post here Exercising in Pregnancy Part 2

Why Jolly Jumpers And Walkers Are BAD For Your Baby’s Development by Stephanie Bolzon | Nov 27, 2018 | Physiotherapy and Pilates | Many mums that I speak with are using Jolly Jumpers and Walkers on a regular basis. Baby laughs and squeals as she bounces around... #jollyjumpers #walkers #baby #babydevelopment read the full post here Why Jolly Jumpers And Walkers Are BAD For Your Baby's Development

Not sure if you should use ice or heat for your injury? You’re not alone. There is so much confusion around when to use ice and when to use heat. This is a very common question we are asked in our clinic. Both ice and heat are wonderful to aid healing when used correctly however, they can also be detrimental if used incorrectly... continue reading

There are a number of very simple exercises that can assist with preventing footballers from becoming injured in season, and most also serve a purpose in improving the physical conditioning of a player, and attributes important to gameplay at a higher standard. Below are the most important few. Exercises can be combined with a regular gym program that the player may already be carrying out, or can act as a standalone workout that would benefit any footballer... continue reading