Phyx Physiotherapy & Pilates

Do you suffer from headaches? 🤕💥 Then try some chin tucks! (super sexy, we know 😂) Step 1 - focus your eyes 👀 on spot directly in front of you (keep it at eye level) Step 2 - glide your chin backwards ⏮ while keeping the rest of you still ⌛Hold for 3 seconds, repeat 10x read the full post here Chin Tucks

Plank - Level 1 (on knees) & Level 2 (on toes) is not only great for your core, but also for your shoulders and scapular stability 💪 Remeber to - ✅ Keep your spine in neutral ✅ Shoulders down away from your ears, ✅ Look down toward the springs as you lengthen and ✅ BREATHE (Exhale as you lengthen. Inhale as you return.) read the full post here Reformer Plank - Level 1 & Level 2

F45 Training Kidman Park showing us how it’s done! 🎧💃🏼💃🏼💃🏼 We loved meeting you all, thanks for having us 😘 See you for the 8week challenge 💪🏻 read the full post here

Sore shoulders after a long day? 🙋‍♂️ Sitting in one posture for long periods, whether that be at your desk, looking at your phone or feeding your LO can cause pain between your shoulder blades. Moving around regularly as well as having strong upper back muscles can help! This is a great exercise to strengthen the muscles between your shoulder blades as well as get them moving. *make sure you feel both shoulder blades squeezing toward the center of your spine - equally 👍🏻 Try and build up to 10x3 read the full post here

*** Pregnant Mums 🤰🤰🤰With Low Back Pain 💥 *** Is your lower back getting stiff and sore now that you're pregnant? Here are some easy mobility exercises to help get your lower back moving. Safe throughout your entire pregnancy. You will need a therapy ball though (super cheap from your local sporting store). For more help with youre pregnancy-related aches and pains 👉 http://bit.ly/2KjNcoD read the full post here Pregnant Mums - Exercise For Lower Back Pain

New blog out now 👉 Sleeping When Pregnant: How To Sleep When You're Pregnant read the full post here Sleeping When Pregnant: How To Sleep When You're Pregnant

The #Reformer provides some great ways to strengthen for injury rehab (or prehab) and suitable for pregnant 🤰and new mums 🤱🏼. This exercise targets your #glutes🍑 #quads and #hamstrings Try it next time you’re in class ☺️ read the full post here

*** 🤰Pregnant Mums - Avoid Hip Pain With #MonsterWalks *** One of the best ways to avoid lateral hip pain during your pregnancy is to keep your hips (& 🍑🍑) strong. #PhysioBec demonstrates monster walks which is an easy exercise to add to your gym or home program. See how physio can help you during your pregnancy here 👇 http://bit.ly/2KjNcoD #AdelaidePhysio #AdelaidePilates #AdelaideMums #PhyxPhysio read the full post here

*** New Mums 🤱🏼*** Draw your sword + triceps 👉🏻 for upper body strength to help with all the lifting (& cuddling) coming your way 🥰💕 This can be done with a theraband at home too. Check your technique with your physio in your next #mumsandbubs class 😊#adelaidephysio #adelaidemums read the full post here

Do you have an injury that is in need of some rehabilitation? 🙋‍♀️ Come join us for Equipment Class! 👍 Before entering these classes, your physio will write you a program tailored to your injuries/conditions & goals. Your program will consist of: ✅ Pilates-Informed exercises, ✅ strength, ✅ stretching, ✅ conditioning and ✅ functional exercises. These classes are supervised by our physios who will monitor how you are progressing towards your goals and alter and increase your program as necessary. You will also have a formal review around 8-12weeks to establish new goals and revamp your program (plus it keeps things interesting )! Book an "initial exercise appointment" via our online bookings page if you're ready to get your 🍑 in to gear 😝 http://bit.ly/2G6yeOO Check out the Timetable here - http://bit.ly/2IiA3cX read the full post here Scrambled Eggs - Reformer