Reformer Plank - Level 1 & Level 2


Plank - Level 1 (on knees) & Level 2 (on toes) is not only great for your core, but also for your shoulders and scapular stability 💪 Remeber to - ✅ Keep your spine in neutral ✅ Shoulders down away from your ears, ✅ Look down toward the springs as you lengthen and ✅ BREATHE (Exhale as you lengthen. Inhale as you return.) read the full post here Reformer Plank - Level 1 & Level 2

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