The #Reformer provides some great ways to strengthen for injury rehab (or prehab) and suitable for pregnant 🤰and new mums 🤱🏼. This exercise targets your #glutes🍑 #quads and #hamstrings Try it next time you’re in class ☺️ read the full post here

Comments

Post a Comment

Popular posts from this blog

Pelvic Tilts Post Partum Exercises 0-6 weeks

Image
***Are you a new mummy?*** Not sure what to do in weeks 0-6 after delivering your baby? Here is one exercise safe to do and help wake up your lower tummy. As always, start off extra gently and STOP if pain! Want some more advice on getting your body back on track after pregnancy and birth. We're holding a free information session at our place ☺️ Link in comments read the full post here Pelvic Tilts Post Partum Exercises 0-6 weeks
Read more

Massage During Labour

Image
🙌 MASSAGE DURING LABOUR 🤰 (this one if for your birthing partner! 👱‍♀️🧔) 😊 Very effective for helping reduce pain during labour and providing a distraction and something else to focus on. 💥 It is common to experience a little or a lot of pain through your lower back and hips during labour. 🤗 Focusing massage on these areas can be useful in reducing pain. Using a flat palm, thumbs, fingers or gentle knuckles can work well. 👇 Below is a video on how the strokes can be performed. Nice smooth strokes, using a flat hand/palm or your thumbs - whichever you prefer, you can be bossy! Tomorrow we will show you different positions that you can massage in (and remember, the possibilities can be endless!) read the full post here Massage During Labour
Read more
Image
Neck strengthening in 4-point kneeling 🤕 If you’re experiencing cervicogenic neck pain headaches, you may need to strengthen the muscles in your neck as part of your treatment Start in a 4-point kneeling position Lift your head so it is level with your shoulders and look between your hands 👀 Slowly bend your neck as far as you are able (aim to get chin to chest) 🛑 hold 5 secs Follow this by slowly extending your neck to look up as far as you can 🛑 hold 5 secs Repeat 10 times 💪 For more information on cervicogenic headaches, check out our blog 👇 https://ift.tt/2GoIlyb read the full post here
Read more