Sore shoulders after a long day? 🙋‍♂️ Sitting in one posture for long periods, whether that be at your desk, looking at your phone or feeding your LO can cause pain between your shoulder blades. Moving around regularly as well as having strong upper back muscles can help! This is a great exercise to strengthen the muscles between your shoulder blades as well as get them moving. *make sure you feel both shoulder blades squeezing toward the center of your spine - equally 👍🏻 Try and build up to 10x3 read the full post here

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