*** New Mums 🤱🏼*** Draw your sword + triceps 👉🏻 for upper body strength to help with all the lifting (& cuddling) coming your way 🥰💕 This can be done with a theraband at home too. Check your technique with your physio in your next #mumsandbubs class 😊#adelaidephysio #adelaidemums read the full post here

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