B O X P L A N K Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ good for core strength 👀 focus on: ✋ hands below shoulders 🦵 knees below hips ➖ keep back straight and core engaged ⬆️ lift knees few centimetres from ground and hold 3 seconds 🔁 repeat x10 🔥 hold for 10 seconds to challenge yourself 🤓 tip: if you get sore wrists, rest on fists ✊ read the full post here

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