The Dos & Don'ts of Stretching


🧘‍♀️🧘‍♂️ ST R E T C H I N G 🧘‍♂️🧘‍♀️ You may think of stretching as something performed by athletes 🏋️‍♀️🤸‍♀️⛹️‍♀️🤾‍♂️ But we all need to stretch in order to protect our bodies and stay healthy! 💪 You might be wondering... 🤨 Is it important? 🤨 Is it better to stretch before or after a workout? 🤨 How long should I hold my stretches for? In this blog we share some DOS ☑️ and DON’TS ❌ of stretching https://ift.tt/38f9A9u read the full post here The Dos & Don'ts of Stretching

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