Calf stretches 🦵🏽 Not your usual boring calf stretch, and yes it has a bit of a Pilates feel to it! 🚶🏼‍♀️ bend one knee as you push your other heel down into the floor 👐🏼 if your hands don't reach the floor, you CAN bend your knees 🍑 bottom up to the ceiling, push through your palms 🔄 repeat 10x to each leg You will likely feel this all the way down the back of your legs, it's one of my faves 😍 Check out our blog for some DOS☑️ and DON’TS❌ of stretching https://ift.tt/38f9A9u read the full post here

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