Glute Stretch


Glute Stretch 🍑 There are lots of different ways to stretch your glutes! 🦶 cross one leg over to rest your ankle on your opposite knee 🦵 lift your leg up towards you ✋ hold onto your thigh to feel a gentle stretch in your 🍑 🔄 hold stretch for 20-30sec, repeat on other leg Check out our blog for some DOS☑️ and DON’TS❌ of stretching https://ift.tt/38f9A9u read the full post here Glute Stretch

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