C A N N O N B A L L Exercise of the week 🀸‍♀️πŸ‹️‍♀️πŸƒ‍♀️ ✅ good for core strength πŸ‘€ focus on: 🦡 knees below hips πŸ’ͺ arms in front of your body ➖ keep back straight and core engaged ⬆️ lift knees from ground before cannonballing forward into plank πŸ” repeat x10 read the full post here

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