C A N N O N B A L L Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ good for core strength 👀 focus on: 🦵 knees below hips 💪 arms in front of your body ➖ keep back straight and core engaged ⬆️ lift knees from ground before cannonballing forward into plank 🔁 repeat x10 read the full post here

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