
C A N N O N B A L L Exercise of the week π€Έ♀️π️♀️π♀️ ✅ good for core strength π focus on: 𦡠knees below hips πͺ arms in front of your body ➖ keep back straight and core engaged ⬆️ lift knees from ground before cannonballing forward into plank π repeat x10 read the full post here
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