S U P E R M A N S ✔✔ good for posture and strengthening your back ☞ Back pain is a common complaint, doing this exercise can strengthen your muscles in an unloaded position to help avoid injury and pain:eyes: focus on: * Keeping your neck in line with your spine ✗ avoid extending neck back too far or keeping it tucked Make it easier: Keep your legs on the floor, only lifting your chest and arms Make it harder: Hold the top position for longer:repeat: repeat x10 read the full post here

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