H I P T W I S T L E V E L 1 Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a good exercise for pelvic control 👀 focus on: 🦶 feet and knees should stay apart 🦵 keep your non moving leg completely still ❌ avoid lowering your leg too far and letting your pelvis rotate 🔄 repeat 10x on each leg read the full post here

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