C A T C O W S T R E T C H Exercise of the week 🀸‍♀️πŸ‹‍♀πŸƒ‍♀ ✅ a really great exercise that can be used to warm up, for relaxation, or as an exercise for back pain πŸ‘€ focus on: 🌬 linking your breathing to your movement 🐈 inhale and round your back up into cat pose πŸ„ exhale and arch you back down into cow pose πŸ”„ repeat 10x read the full post here

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