C A T C O W S T R E T C H Exercise of the week 🤸‍♀️🏋‍♀🏃‍♀ ✅ a really great exercise that can be used to warm up, for relaxation, or as an exercise for back pain 👀 focus on: 🌬 linking your breathing to your movement 🐈 inhale and round your back up into cat pose 🐄 exhale and arch you back down into cow pose 🔄 repeat 10x read the full post here

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