Side Leg Raise for GTPS


Keeping your glutes 🍑, core 🍏 and pelvic girdle strong 💪 is essential for rehab of GTPS Your physio will guide you with strength exercises suitable for your level of pain. 👇 Below is a simple exercise you can try at home if you suffer from pain on the side of your hip. Side Leg Raise ➖ Lay directly on your unaffected hip, legs out straight 🦶 Point toes 🔝 Raise top leg to hip height 🦶 Flex ankle 🐌 Slowly lower and return leg Repeat x12 🔥You should feel a your muscles on the top of your hip working (or even a little burn!) Want to read more about GTPS? Have a read of our blog via the link https://ift.tt/2PW5QSX read the full post here Side Leg Raise for GTPS

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