Phyx Physiotherapy & Pilates

read the full post here Post Natal Abdominal Separation? 👶 Working the oblique muscles can help bring together the separated muscles 💪 This reformer exercise is great for working your obliques and for helping reduce abdominal separation post pregnancy!

Interested in Mums & Bubs Pilates? 🤱 Physio Zee explains it here. read the full post here Phyx Physiotherapy + Pilates on Google

Tummy Vacuum Exercise to Help Abdominal Separation After Pregnancy 🤰🤱 👩‍🏫 Start on your hands and knees, with your hands under your shoulders, and knees under your hips 🦴 Slowly and gently draw your tummy up toward your spine - start by drawing in your lower tummy below your belly button, then around your belly button and all the way up toward your upper tummy (below your breastbone) 🐈 At the same time, gently round your spine up in to a cat stretch Start with a 3/10 effort (don’t suck your tummy in too firmly to begin with) and over the coming weeks, you can slowly draw in firmer as you tolerate read the full post here Tummy Vacuum Exercise to Help Abdominal Separation After Pregnancy

Pilates At Home follow-along videos up on our website 💃🏼💃🏼💃🏼 You can find - ⭐️ Pregnancy Full Body (42mins Bec + her preggas belly) ⭐️ Beginner Class Over 50s appropriate (36mins Zee) ⭐️ Intermediate Class (33mins Bri) ⭐️ Beginner Class Post Natal appropriate (35mins Steph) ⭐️ Intermediate Class Full Body (26mins Zee) Head to our website > Resources > Videos #AdelaidePilates #AdelaidePhysio #PilatesAtHome #PilatesLovers #PhyxPhysioPilates read the full post here

Does your neck and shoulders get sore from carrying or feeding bubs? 👼🏼🙋🏻‍♀️ Let us help you! 🤩 🌟 Our physio’s at Phyx are hands-on, which means we use massage and mobilisations to help with these aches and pains! 🤱🏻💆‍♀️ read the full post here

M e r m a i d 🧜‍♀️ S t r e t c h This one is a great reformer exercise to stretch out the sides of your back 😍 Try to keep your hips anchored down and lean side to side 🙌 read the full post here

Broomstick Stretches 🧹 These are great during pregnancy 🤰 to help decrease stiffness in your upper back ✅ keep your shoulders down and relaxed ❌ avoid moving from your hips Repeat x5 to each side 🙌 read the full post here

Exercising In Pregnancy: Recommendations & Precautions 🤰 New post out now 🤰 read the full post here Phyx Physiotherapy + Pilates on Google

✨Pregnant Mummas✨ Sore Back? Pelvic Pain? Round Ligament Pain? 🤰🤕 It's common to experience a sore back, pelvic pain or hip pain from your growing belly The good news is there are treatment options which can help! Here is a video of how we can support for your belly with K-Tape 🤰 read the full post here Pregnancy K-Tape

Poor Posture? 🙋‍♀️ The Superman 🦸‍♂️ is a great home exercise to help strengthen your back muscles and improve posture Repeat 10 x each side If you want to challenge yourself further, you can try variations lifting the leg and arm on the same side or lifing both arms and legs simultaneously 💪💪 read the full post here Superman

The Thoracic Corkscrew 🤔 We may use this technique to relieve stiffness in your upper back 🤩🙌 Although this is still effective without the “crack” sound 🔊 Watch us cheer when we get one 😂 PS. The sound was mostly the bed and not her back 🤸‍♀️ read the full post here

P O S T U R E S U P P O R T 🙌 Ever find yourself slumping at work?🙋🏻‍♀️👩‍💻 This brace assists posture by helping you sit in a better upright position ✅ It works by supporting your collarbones and keeping your shoulders drawn back and down. 💪 We have these available in all different sizes at Phyx, send us a message or call up if you are interested 😃 read the full post here

This reformer exercise is a great challenege for your core 💦 while also working those upper back and postural muscles 💪 read the full post here Reverse Plank

Do you get a tight upper back after a long week? 🙋‍♀️ Wall push ups are an easy exercise to help loosen your upper back and get your shoulder blade moving! ✅ squeeze your shoulder blades as you lower your chest towards the wall ✅ round your upper back as you push your chest away from the wall Repeat 10-15x read the full post here

P O S T U R E 🤷🏻‍♀️ Even though this video is hilarious 🤣 It shows how some things are interpreted. The truth is.. there is no such thing as perfect posture 🧐🙌 our bodies learn to adapt and change. Of course technique and form is important but it doesn’t mean you need to go to these measures 💪 @alliedpainandwellness read the full post here

T R E A T M E N T 🙌 Ever wonder what we do to help people with tight joints? 🧐 These are called Mobilisations 🤩 Which creates movement in your spine, helping to loosen up your upper to mid back 💪 read the full post here

Tightness in your upper back? 🤔 These Chi ball exercises are a great way to relieve pain and tightness in those sore spots Place the chi ball between your shoulder blades Reach arms overhead, to the side and alternating up and down. Repeat 10 x 💪 read the full post here

This reformer exercise is great for neck and upper back rotation as well as testing your coordination 😜 This exercise can help people that lack rotation due to neck injuries and upper back stiffness 💪 read the full post here

#physiotherapy #physio #physicaltherapy #headaches #physiotherapist #rehab #health #rehabilitation #fitness #fisio #physicaltherapist #exercise #massage #pain #backpain #wfh #wellness #therapy #headache #pilates #painrelief #injury #sport #mobility #recovery #training #osteopathy #spine #covid read the full post here

H E A D A C H E S 🤕 💥 🤷‍♀‍ Did you know physiotherapists treat headaches? Often, headaches can be referred from the muscles and joints in the neck and shoulders. The good news 🙌 is that headaches CAN be relieved if they come from these areas! Soft tissue massage is just one of the treatment techniques that can be used to help relieve painful shoulders, necks & headaches 💆 read the full post here