S P H I N X L E V E L 1 Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ a good exercise for strengthening your neck and upper back 👀 focus on: ✏️ draw your shoulder blades down 👐 keep you hands and arms on the floor as you lift your neck and chest ↔️ lengthen through the back of your neck ❌ avoid extending your head back 🔁 repeat x10 read the full post here

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