Foam Rolling


If you have DOMS 💥 foam rolling can be a welcome massage for muscles, encouraging blood flow to the sore areas 💆‍♀️ A total of 20 minutes of foam rolling immediately after exercise and every 24 hours afterwards reduces the likelihood of sore muscles and stiffness For more info on DOMS, check out our blog 👇 https://ift.tt/2SjuZIJ read the full post here Foam Rolling

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