S P H I N X L E V E L 3 Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ a good exercise for strengthening your neck and upper back 👀 focus on: ✏️ draw your shoulder blades down ↔️ lengthen through the back of your neck 💪 lift arms keeping them parallel to the floor ❌ avoid extending your head back 🔁 repeat x10 read the full post here

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