K N E E S W A Y Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ great for stretching the front of the thighs, core strength and spinal stability 👀 focus on: 🦵hinging from the knees to sway back ❗️keeping your back straight & abs engaged 🦶as you return, sway just past midway and lift feet slightly ❌ avoid bending hips & sticking 🍑 out 🔥 for an extra burn, hold your position and try sway further back 🔥 read the full post here

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