Black Resistance Bands π€ Black resistance bands have heavy resistance. These bands are difficult to stretch Like blue bands, black bands are used for the large muscle groups, such as the legs They are more appropriate for use by those who are at the end of their recovery or do not have significant deficits. For more information on resistance bands, check out our blog π https://ift.tt/2T23of9 read the full post here
K Tape For Pregnancy - Posture And Upper Back Pain
✨π€° Muscle pain during your pregnancy? K-Tape is a safe and effective way of helping relieve different pains during pregnancy such as πΉ Lower back pain πΉ Pelvic girdle pain πΉ Upper back pain πΉ Round ligament pain Here is a video π₯ of our Physio Steph using K-Tape to help this gorgeous mum to be with her upper back pain. All our physio's are able to use this technique (and others) during your session to help give you some support π https://www.youtube.com/watch?v=0sJhTtQTXUI&feature=emb_logo read the full post here K Tape For Pregnancy - Posture And Upper Back Pain
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