Black Resistance Bands 🖤 Black resistance bands have heavy resistance. These bands are difficult to stretch Like blue bands, black bands are used for the large muscle groups, such as the legs They are more appropriate for use by those who are at the end of their recovery or do not have significant deficits. For more information on resistance bands, check out our blog 👇 https://ift.tt/2T23of9 read the full post here

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