Yellow Resistance Bands π Yellow bands are considered light resistance They are very stretchy and it takes very little effort to stretch them out πͺ These are good for lightly increasing stretches or for light resistance work such as with the Peace Offering exercise For more information on resistance bands, check out our blog π https://ift.tt/2T23of9 read the full post here
K Tape For Pregnancy - Posture And Upper Back Pain
✨π€° Muscle pain during your pregnancy? K-Tape is a safe and effective way of helping relieve different pains during pregnancy such as πΉ Lower back pain πΉ Pelvic girdle pain πΉ Upper back pain πΉ Round ligament pain Here is a video π₯ of our Physio Steph using K-Tape to help this gorgeous mum to be with her upper back pain. All our physio's are able to use this technique (and others) during your session to help give you some support π https://www.youtube.com/watch?v=0sJhTtQTXUI&feature=emb_logo read the full post here K Tape For Pregnancy - Posture And Upper Back Pain
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