DOMS: Delayed Onset Muscle Soreness


DOMS 💪💥❗️ (delayed onset muscle soreness) We all know that distinctive muscle pain the day after a particularly hard workout... 🤕 Optimists can think of DOMS as an indication of a job well done 🏋️‍♀️👏 You’ll find DOMS occurs less severely and less often as you grow used to the exercise 😅 👇 Until then, have a read of our latest blog for some tips to help manage your DOMS https://ift.tt/2SjuZIJ read the full post here DOMS: Delayed Onset Muscle Soreness

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