Neck Stretches


N E C K + S H O U L D E R S Tightness through the muscles and joints in the neck and shoulders can also cause headaches 🤕💥 Try these quick and EASY stretches to help keep these muscles and joints loose throughout the day ⌛ Hold each for 10-15 seconds, repeat 3 x to each side You should ✅ feel a genlte pull alongside your neck and maybe into your shoulders read the full post here Neck Stretches

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