Superman


*** Poor Posture? 🙋‍♀️ *** This is a favorite variation of Superman. A wonderful matwork exercise to help strengthen your posterior chain and improve posture. Take care - if you have pain in your shoulder, stop 🙅‍♀️ and see your physio. If you're ready to get your 🍑 in to gear and get your injuries sorted (or you just want to do some Pilates), book an "initial exercise appointment" here 👇 http://bit.ly/2G6yeOO read the full post here Superman

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