Superman
*** Poor Posture? πββοΈ *** This is a favorite variation of Superman. A wonderful matwork exercise to help strengthen your posterior chain and improve posture. Take care - if you have pain in your shoulder, stop π
ββοΈ and see your physio. If you're ready to get your π in to gear and get your injuries sorted (or you just want to do some Pilates), book an "initial exercise appointment" here π http://bit.ly/2G6yeOO read the full post here Superman
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