Superman


*** Poor Posture? πŸ™‹β€β™€οΈ *** This is a favorite variation of Superman. A wonderful matwork exercise to help strengthen your posterior chain and improve posture. Take care - if you have pain in your shoulder, stop πŸ™…β€β™€οΈ and see your physio. If you're ready to get your πŸ‘ in to gear and get your injuries sorted (or you just want to do some Pilates), book an "initial exercise appointment" here πŸ‘‡ http://bit.ly/2G6yeOO read the full post here Superman

Comments

Popular posts from this blog

K Tape For Pregnancy - Posture And Upper Back Pain

Post Natal Pilates Adelaide - Mums & Bubs Pilates Classes