Push Ups


P U S H U P S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for arm and shoulder strength 💪 👀 focus on 👉 keeping spine aligned ❌ no 'poking' your chin out like a pigeon 🕊 pecking for its food 😅 👃 tap nose between finger tips ✅ body weight going forwards (don't sit your bottom back) Level 1️⃣ push up; elbows out the the side Level 2️⃣ tricep push up; elbows in and back 🔁 repeat 10 x reps each read the full post here Push Ups

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