Child's Pose


S T R E T C H - C H I L D S P O S E Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ you should feel a nice gentle stretch in your lower and upper back 👀 focus on ❗ knees out to the side, big toes touching 🍑 keeping your bottom on your heels (or as close as you can!) 🙌 creep hands and fingers forwards 🔁 repeat 5 x ✨ T H R E A D T H E N E E D L E 👀 focus on 🖐 palm facing up, look towards the threaded hand 🔁 repeat 3 x to each side read the full post here Child's Pose

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