Bridging


B R I D G I N G Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your glutes 🍑, lower back and hamstrings 🤓 focus on 'peeling' your spine up off the floor, one level at a time and lowering down with the reverse. 🔁 repeat 10 x reps ✨ if level 1 gives no pain or discomfort, try level 2 for a challenge! 👀 focus on keeping hips (pelvis) level as you lift each leg into march position 🔁 repeat 4 x marches on each leg then lower down. repeat 2 x sets read the full post here Bridging

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