Childs Pose


DO YOU HAVE BACK PAIN? #3 on my favourite stretches for the back is C H I L D S P O S E 👧 👓 focus on . . . 💥 keeping bottom down on heels (or as close as you can!) 🙌 creeping the hands forward ⌛ HOLD for 3 deep breaths 🔁 repeat 3 times read the full post here Childs Pose

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