Pike on Gym Ball


P I K E 💥 One of my favourite exercises to play around with ❤ So many variations of this exercise - I would have to say this is one of the hardest 😝 Your deep core muscles, legs and arms all work really hard to pull you up into this position and then control you back down 💦 A great advanced Pilates exercise that can be used in rehab for many conditions! ** be sensible. don't try this at home before consulting with your physio! It is an advanced exercise and may not be the best or safest exercise for you. We advise you chat to your physio before adding this into your program! read the full post here Pike on Gym Ball

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