Thoracic Extensions


D I D Y O U K N O W ? 💭 Stiffness in your upper back (thoracic spine) can lead to headaches? Do you suffer from headaches or get sore in your upper back by the end of a work day? YES? 🙋‍♀️ Try this simple exercise 👇 over the back of your office chair 🔁 Repeat 10 x every hour or two read the full post here Thoracic Extensions

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