Rotations


DO YOU HAVE BACK PAIN? This is one of my FAVOURITE exercises, and also a crowd pleaser 🙌! R O T A T I O N S ✅ for flexibility through your lower back and hips/pelvis 👉 keep your feet together and knees together ❗ take your knees over as far as you like, as long as your OPPOSITE shoulder remains grounded ❌ DO NOT push into any sharp or nasty pain 🔁 for 5 on each side read the full post here Rotations

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