Draw Your Sword + Triceps


What is Equipment Class ? 🤷‍♂️ Equipment Classes are tailored to you and your individual goals. Your program is set by your physio with exercises to help you achieve your goals 💪 Depending on your situation, your program may include a mixture of : ✅ Functional exercises ✅ Conditioning exercises ✅ Muscle and neural stretching ✅ Pilates-informed exercises ✅ Mobility work (eg foam rolling) ✅ Postural correction ✅ Typical strengthening exercises (eg weights, squats etc) You will have regular one on one reviews with your physio to benchmark you against your goals, set new ones, and alter your program as you progress. Who would benefit from Equipment Class? 🙋‍♀️ You have a niggle that just doesn't seem to get 100% better 🙋‍♀️ You have a chronic injury or pain 🙋‍♀️ You would like to regain strength so you can perform activities with more ease (eg. gardening, up / down stairs, getting on / off the floor) 🙋‍♀️ You have poor posture +/- neck / shoulder pain / headaches 🙋‍♀️ You are wanting to improve atheltic performance 🙋‍♀️ You have pregnancy related aches and pains 🙋‍♀️ You want to strengthen before joint replacement surgery 🙋‍♀️ You are recovering from joint replacement / spinal surgery How to get started? 👉 Book an "Initial Exercise Appointment" 👉 http://bit.ly/2G6yeOO More questions? Ring us ☺️ read the full post here Draw Your Sword + Triceps

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