Thread the Needle


DO YOU HAVE BACK PAIN? A progression from yesterday's child's pose is T H R E A D I N G T H E N E E D L E 📍 ✅ you should feel a NICE stretch along one side of your back and behind your shoulder 👓 focus on ... 🍑 keeping your bottom back on your heels 👉 thread arm through, palm facing up 🤲 and look 👀 to your hand ⌛ hold for 2 deep breaths, then repeat to other side 🔁 repeat 2-3 x each side read the full post here Thread the Needle

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