H U N D R E D S Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ good for your pelvic control and core stability ⭐️ a great exercise for strengthening your core, particularly if you have low back pain 👀 check your position, make sure your hips and knees are at 90 degrees 🤓 focus on: 👇 exhaling for 5 pulses with palms facing down ☝️ inhaling for 5 pulses with palms facing up ❌ don’t forget to leave a gap between your chin and chest 🔁 repeat up to 10 breath cycles read the full post here

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